Vegetarian Tomato Omelette

This quick vegan snack can be made in jiff and is quite nutritious. Traditional recipe doesn't call for rice flour, as legume proteins tend to be incomplete it is always best to complement it with protein source from another source like grains or dairy.

Besan (chick pea flour)- 360g

Rice flour - 120g

Tomatoes seeded and diced - 2

Onion diced- 1/2 to 1

Cilantro chopped fine - 1/4 bunch

Green chilies diced - 2-4

Turmeric - 1/4 tsp

Salt and pepper as per taste

Water - 2 cups

Butter or oil for panfrying

Combine the flours in a large bowl, add the diced vegetables, cilantro, green chillies and the spices.

Add water and whisk it to a smooth batter. Batter should be pourable consistency.

Heat a pan add butter or oil. Pour the batter on to the pan using a ladle. Cook on both sides until done.

Amount per 212 g

Energy (calories): 316 kcal

Protein: 14.76 g

Fat: 4.95 g

Carbohydrates: 52.24 g